Tuesday, November 17, 2015

Tone Your Core With Boat Pose

In this video, fitness expert Kristin McGee demonstrates how to do the Boat Pose for stronger abs. While it requires a bit of balance, this yoga-inspired move is terrific for sculpting and strengthening your core.

via Diet & Fitness – Health.com http://ift.tt/1WXSFRn




via All Health and Fitness http://ift.tt/1WXTZnk

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