13 Best Foods for Your Gut Health

Foods with probiotics (the good kind of bacteria) can help you get slim, stay healthy, and feel better than ever.

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15 Foods That Help You Stay Hydrated

These high-water-content foods are refreshing, filled with nutrients, and naturally low in calories.

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15 Factors That Affect a Woman’s Fertility

Trouble getting pregnant? Here are some possible causes of female infertility.

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5 Tips for Staying Active With Kids and Family

When it comes to heart health, it’s important that we think not only of our own cardiovascular health but also that of future generations. A study last year found that obese children and teens have as much plaque in their arteries as a 45-year-old adult, setting them up for heart disease and other serious health conditions much earlier than their parents.

If you’ve got kids, of course you want to make sure they grow up fit and healthy. But you also know it’s hard to juggle work, family, and physical activity—for you alone, never mind for you and your kids. Setting a healthy example is a good start; research shows that parents who are physically active increase the likelihood that their kids will be active as well. But if you’re looking for ways to get your kids involved, check out these tips.

1. Plan outdoor activities
Set aside one day a weekend to do something active as a family: swimming in the summer, sledding or hiking in the winter, or biking in the spring and fall. Taking along a picnic lunch—and splurging on some healthy snacks after a good workout—will help the day go by without a complaint.

2. Take classes together
Ask around at fitness clubs and community centers in your area about yoga or aerobics classes offered to parents and kids together. If your little one is too young to participate, look for classes that help you burn calories with your baby by incorporating them into your yoga moves or pushing them along during stroller workouts. No kids? Check out partner yoga or even “doga”—yup, yoga for you and your dog.

3. Redo your family room
Too often, family rooms are the center of laziness in a home: a comfy couch, a video-game console, a shelf full of DVDs, and nothing to encourage fitness or physical activity. There are ways to add in subtle reminders, however, without overhauling your entire room or dragging in a giant piece of workout equipment. Set a time limit on weekly television and incorporate these Skinny House essentials to keep your whole family moving.

4. Make chores fun
Instead of relegating each member of the family to doing separate chores by themselves, turn chores into a game you can all do together. Race to see how fast you can get the house cleaned, and then try to beat your old time the next week. Play music while you’re doing laundry, and enlist the kids to sing and dance while helping to fold and put clothes away. Take the dog for walks together, and squeeze in some running, roller-skating, or jump rope while you’re at it.

5. Make over your meal plan
This isn’t necessarily a fitness tip, but it’s also worth mentioning: Families that eat healthier also tend to have other healthy habits, such as regular physical activity. If you want to slim down after having a baby or just want to eat better overall, get your entire family involved and you’re more likely to succeed. Take kids to the farmers market, let them pick their own fruits and vegetables, and involve them in the food preparation. They’re much more likely to enjoy their meals—and to clean their plates.

Get more ideas for fitting fitness into a busy schedule here.

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How to Cheat on Your Diet—and Still Lose Weight

Go ahead and splurge. With these tricks, you can eat what you want and stay sleek.

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13 Foods That Are High in Magnesium

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25 Healthy Recipes for a Vegetarian Feast

Try our vegetarian soups, salads, and desserts for an entirely meatless meal from start to finish.

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12 Mouthwatering Meatless Meals

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Delicious Vegan Recipes

Try these delicious vegan recipes that pack plenty of flavor.

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12 Mental Tricks to Beat Cravings and Lose Weight

Can you think yourself thin? Yes! Shed pounds with these simple tips and tricks.

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20 Must-Have Gadgets for Exercising With Your Dog

Expert-approved gear for playing fetch, setting up an obstacle course, or running with your dog.

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4 Energizing Breakfast Recipes From the Ranch at Live Oak

Power up your day! Start with an energizing breakfast

straight from the Ranch at Live Oak in Malibu, Calif.

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Sponsored: Health Buzz Bloggers Sound Off on Pets

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6 Ways Your Mobile Devices Are Hurting Your Body

Just ask your neck, shoulders and back. But with a few adjustments, you won’t have to give up emojis or binge-watching.

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9 Fitness Trainers to Follow on Instagram

Add these to your social media feed for fitness motivation on the go

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17 Ways to Burn More Calories All Day

Looking to zap more calories? Here are 17 stealth ways to crank up your potential.

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5 Steps to the Perfect Stir-Fry (Plus Recipes!)

Here’s how to cook up a fresh, flavor-packed dinner in just 15 minutes

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Shape Up for Summer With This Total Body Workout

To reveal your best body this summer, try this total-body sculpting series with celebrity fitness trainer Tracy Anderson. These toning exercises are so intense, you’ll drop pounds faster for a trimmer, fitter you. Watch the video to learn how to do each move.

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3 Basic Exercises for Energy

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15 Best Dog Breeds for Active People

Look to these non-stop canine companions for workout motivation and, of course, a little bit of love.

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How My Pet Helped Me Heal

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4 Nutrients to Help You Sleep Better

Having trouble falling—or staying—asleep? These nutrients can help you get your rest tonight.

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The 6-Minute Ab Workout

by DailyBurn

For those who point to time as their biggest hurdle, remember this: A quick sweat session can fit into any schedule. So sidestep those excuses and dive right into this six-minute ab workout, developed by Hoebel exclusively for Life by DailyBurn.

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10 Bogus Health Trends That Waste Your Time

The truth about oil pulling, ear candling, and other health fads.

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Healthy Takes on Classic Recipes

Start with a healthy, basic ingredient—roast chicken, whole-wheat pasta, or kale—to whip up these new-and-improved versions of classic recipes.

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