Here’s how you can take your leg crunches up a notch: Add a weight. In this video, fitness expert Kristin McGee demonstrates how to perform Advanced Leg Crunches, which use a 3- to 10-pound weight to better target your lower abs.
via Diet & Fitness – Health.com http://ift.tt/1X5PMZw
via All Health and Fitness http://ift.tt/1WXTXMu
No comments:
Post a Comment