Tuesday, November 24, 2015

How to Do a Supine Twist

Stretch and strengthen your abs at the same time with a Supine Twist. In this video, fitness expert Kristin McGee demonstrates the proper way to get into this relaxing and powerful pose.

via Diet & Fitness – Health.com http://ift.tt/1MP32Nn




via All Health and Fitness http://ift.tt/1OebkTp

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