Thursday, March 12, 2015

Get Abs Without Crunches: Leg Drop

Get flat abs fast with this exercise that works your entire core. In this video, yoga expert Kristin McGee shows how to do a leg drop. Throughout this move, engage your abs and keep your back pressed against the floor.


via Diet & Fitness – Health.com http://ift.tt/1b4OvkC








via All Health and Fitness http://ift.tt/1wyTELf

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