Tuesday, February 17, 2015

How to Do a Perfect Plank

You’ll find the plank in just about any type of workout, whether it’s yoga, Pilates, or even CrossFit. But it’s all too easy to cheat at this move, and you may not even realize you’re doing it. Here’s how to do a plank perfectly.


via Diet & Fitness – Health.com http://ift.tt/1Dnfp2Q








via All Health and Fitness http://ift.tt/1ABIIyk

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