Monday, December 21, 2015

Cardio-Day Tips from Cassey Ho

Youve reached cardio day! Its time to get your heart rate up and your blood pumping. In this video, Cassey Ho gives a few tips for getting through cardio day and having a successful workout.

via Diet & Fitness – Health.com http://ift.tt/1PgVciE




via All Health and Fitness http://ift.tt/1ZlZtpQ

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