When it comes to achieving an amazing upper half, its not enough to do just bicep and tricep moves. The exercises in this video from Tracy Anderson combine jumping with punching or lifting to trim and firm your biceps, triceps, shoulders and even back and waist.
via Diet & Fitness – Health.com http://ift.tt/1RuiTq6
via All Health and Fitness http://ift.tt/1m2d0o2
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