Want to shape your thighs and butt? Of course you do! In this video, Jennifer Widerstrom, trainer on The Biggest Loser, shows you how to do a move that can help sculpt your lower half in just minutes a day.
via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20886098,00.html
via All Health and Fitness https://allhealthandfitnesslove.wordpress.com/2014/12/30/stationary-lunge-with-pulse/
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