In this video, Jennifer Widerstrom, trainer on The Biggest Loser, shows you how to do a move that can tone your legs and core, as well as improve your balance. Grab a resistance band and a bench to give your legs an amazing workout.
via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20886093,00.html
via All Health and Fitness https://allhealthandfitnesslove.wordpress.com/2014/12/30/lying-leg-extension/
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