Can one exercise tone your inner and outer thighs, and your biceps? Yes! In this video, Jennifer Widerstrom, trainer on The Biggest Loser, shows you how to do this move correctly, so that you can tone your legs and arms at the same time.
via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20886102,00.html
via All Health and Fitness https://allhealthandfitnesslove.wordpress.com/2014/12/30/squatted-lateral-side-step-with-isolated-curl/
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