A more beautiful body after 30? Believe it! Here’s how to get toned and knock off pounds in your 30s, 40s, 50s, and beyond.
via Diet & Fitness – Health.com http://www.health.com/health/gallery/0,,20407134,00.html
via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/10/04/how-to-slim-down-at-any-age/
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