Is it possible to celebrate the season without packing on pounds? You bet! We found 10 simple strategies for preventing holiday weight gain (plus a painless way to actually knock off weight).
via Diet & Fitness – Health.com http://www.health.com/health/gallery/0,,20646043,00.html
via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/10/29/15-ways-to-avoid-holiday-weight-gain/
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