Want toned shoulders, biceps and triceps? Flow through this 5-minute routine.
via Diet & Fitness – Health.com http://www.health.com/health/gallery/0,,20695912,00.html
via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/10/24/a-5-minute-yoga-routine-for-strong-slim-arms/
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