Plyometric, or jump-training, can boost your heart rate and blast fat with no equipment at all. In this video, fitness experts Kristin McGee shows you how to get a cardio workout by doing Plyometric Side Lunges.
via Diet & Fitness – Health.com http://ift.tt/1GoCU9I
via All Health and Fitness http://ift.tt/1B1DYf5
No comments:
Post a Comment