Wednesday, March 18, 2015

How to Do Small Circles

For a toned body come summertime, try small circles. Not only is this exercise easy enough to do at home, it’ll also help tighten your thighs, butt, and abs in minutes. In this video, fitness expert Kristen McGee demonstrates the proper form.


via Diet & Fitness – Health.com http://ift.tt/1B0lqw3








via All Health and Fitness http://ift.tt/1bfzYTj

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