It can be hard to get a good cardio workout without a trip to the gym. Here’s a plyometric or jump-training exercise you can do anywhere, even in a small space. In this video, fitness expert Kristin McGee shows you a move that blasts fat and works your legs and glutes in just 30 to 60 seconds.
via Diet & Fitness – Health.com http://ift.tt/1ESNFlU
via All Health and Fitness http://ift.tt/1GCplad
No comments:
Post a Comment