11 Ways to Stop Overeating After Your Workouts

Binging post workout can easily pack on the pounds. Here’s how you can stop.

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10 Mistakes That Make Cravings Worse

Avoid these and you can get a hold of the food monster in your head.

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Running With Your Dog: 17 Dos and Don’ts

Health, safety, and behavioral tips for logging miles with your four-legged fitness partner.

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12 Superfoods for Stress Relief

Get smart about stress-eating. Skip the chips and fill up on these potentially anxiety-reducing foods.

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17 Ways to Lose Weight When You Have No Time

The scale doesn’t care how many hours you have in your day—only how wisely you spend them.

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15 Ways Exercise Makes You Look and Feel Younger

Want to turn back the clock? Ditch the creams and potions and start sweating off the years.

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14 Ways to Boost Your Metabolism Right Now

Turning up your body’s fat-burning power doesn’t have to mean spending hours at the gym. These lifestyle tweaks spark your metabolism instantly.

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The Best Post-Workout Stretches

Relieve and relax tight muscles with these four soothing stretches.

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Best Yoga Poses for Your Trouble Spots

Yoga moves that help you tone and slim your belly, butt, legs, and hips.

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6 New Ways to Boost Your Mood with Food

Even crave-worthy foods have their place in a mood-boosting eating plan.

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A Cleanse That’s Good for You

Unlike no-eating cleanses that leave you hungry, our healthy detox helps you lose a fast 5—without starvation.

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7 Nutrition-Rich Juice Recipes

On a juice cleanse? Try our fresh and simple juice and smoothie recipes made from whole fruits and vegetables.

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Skinny Up Your Kitchen

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4 Moves to Perk Up a Flat Butt

Give your booty a boost with this workout! Watch the video for a routine from Kristin McGee that lifts and firms your butt without any equipment. These 4 moves let you use your own body weight as resistance so you can tone up anywhere.

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How to Do Double Leg Stretch

Practice this move every day to flatten your belly and strengthen your core. Watch the video to see how our fitness expert Kristin McGee gives her core a workout with the double leg stretch. Remember to engage your abs for the best results.

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How to Do Small Circles

For a toned body come summertime, try small circles. Not only is this exercise easy enough to do at home, it’ll also help tighten your thighs, butt, and abs in minutes. In this video, fitness expert Kristen McGee demonstrates the proper form.

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How to Do Side Kicks

Show off your abs this summer, thanks to side kicks. As you lift your legs in the air, be sure to keep your core tight the entire time without letting your hips rock backward. Watch the video to see how fitness expert Kristin McGee does the move.

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How to Do the Swan Exercise

Get a bikini-ready body in no time with the Swan. This move is sure to tone the muscles in your butt and thighs, so your backside will look sleek at the beach or pool. Watch the video to see our fitness expert Kristin McGee demonstrate the right form.

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7 Moves for a Bikini-Ready Body

Want to get your body in shape for swimsuit season? In this video, our fitness expert Kristin McGee shows you how to do a 7-move exercise routine guaranteed to tone your body fast. In under 20 minutes, you’ll be on your way to a tighter core, butt, and thighs.

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10 Ways to Deal With Painful Sex

Medical conditions, some drugs, and your own anatomy can make sex hurt. The good news: all of these symptoms can be treated.

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10 Habits of People Who Love to Work Out

Secrets you can steal from those who truly enjoy getting their sweat on.

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How to Set Up a Home Gym for Less Than $50

No gym membership? No problem. You can get a great workout at home with a few inexpensive pieces of equipment. In this video, fitness expert Kristin McGee shows you the key pieces of gear you need to get in shape for less.

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Get Abs Without Crunches: V-Up

Strengthen your core with this yoga-inspired exercise. In this video, fitness expert Kristin McGee shows how to do a V-up. Engage your abs during this move to really work your muscles.

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25 Exercises You Can Do Anywhere

Whether you’re on the go or at home, these 25 body weight exercises are challenging and effective, and you can do them no matter where you are

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Get Abs Without Crunches: Boat Pose

You can get a six-pack without crunches with moves that flatten your belly and strengthen your core. In this video, yoga expert Kristin McGee shows how to do boat pose. You can make this move harder by straightening your legs and extending your arms.

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