If you want to keep your knees healthy and pain free, add stretches to your workout. In this video, fitness expert Kristin McGee demonstrates the Quadriceps Set, a great stretch for your knees.
via Diet & Fitness – Health.com http://ift.tt/1G7JEJi
via All Health and Fitness http://ift.tt/1AL4L5z
No comments:
Post a Comment