Tuesday, February 17, 2015

Double-Duty Strength Exercise: Step Up + Bicep Curl

This fat-blasting exercisecombines a step up and a bicep curl, working your butt, leg, core, and arm muscles all at the same time.


via Diet & Fitness – Health.com http://ift.tt/1DnfovL








via All Health and Fitness http://ift.tt/1ABIIhV
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