Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But these low-calorie foods and recipes come close. Eat them several times a day for fast, easy weight loss.
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What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.
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Food poisoning is a horrible experience. But it’s hard to tell if food is safe to eat, partly because problems are relatively rare.
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We asked doctors, dietitians, and other experts to share their favorite diet tricks.
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Easy lifestyle tweaks that will crank up your sex drive.
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So you’re stuck sitting at your computer all day! These moves ease neck and back strain—and let you slip in quick toning.
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I was never a healthy eater. In fact, the only reason I was able to stay thin for so long was that I was a cardio addict. That ended when I remarried in 2011; focusing on my newly blended family left little time for workouts. The result: I put on 25 pounds in less than a year. One time, someone even asked when my baby was due! Still, it wasn’t until December 2012, when I saw a video of myself looking doughy all over, that I knew it was time to take action.
RELATED: The Same 10 Weight Loss Mistakes All Women Make
Up for the challenge
I started 2013 off with a promise to exercise but didn’t get my butt in gear until February, when I joined the Labrada Lean Body Challenge, a 12-week fitness contest. Through it, I learned about strength training, which I did nightly. I also made sure to fit in an hour on the stairmill or treadmill each morning before work. I shed 18 pounds in three months.
Back to basics
I also focused on eating better; I measured and weighed everything. The hardest part was cleaning up my cooking habits. I learned to use zero-calorie seasonings, as well as olive oil instead of butter, sugar and salt. The results quickly showed; I peeled off 2 to 3 pounds each week. Then the scale started creeping up again, but this time it was because of the lean muscle I was building. I didn’t mind it—those new, “strong” pounds whittled my body fat percentage down by more than 15 percent! Seeing my frame transform made it clear to me that I needed to stop feeling guilty for making myself a priority—to be a good mom, I had to be a healthy one.
RELATED: 13 Women Who’ve Lost 100+ Pounds
4 Tips to Keep Pounds Away
How does Twyla stay so lean and toned? Check out her favorite strategies below, and find even more tactics at http://ift.tt/1EzX92l.
Sweat with your spouse
My hubby and I make exercise outings “our” time. We’ll go to the gym for an hour and lift weights together. Having him there keeps me accountable.
Swap out store-bought
I make healthier versions of sweets: For chocolate chip cookies, I use unsweetened applesauce instead of butter and sub in oat flour for white.
Workout must: Military press
There is something about this exercise that makes me feel empowered and strong. Plus, I love training my shoulders, and this really works that part of my body.
Pull out that stopwatch
I love that I can jog three miles in 24 minutes now; before, it took me 46 minutes! Tracking my running times and seeing how far I’ve come helps me stay committed.
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Step away from the vending machine. These veggie snack recipes are healthy and far more satisfying than that bag of chips.
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These flavorful veggie soup recipes are the perfect way to start any meal.
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Healthy and satisfying veggie-centric meals
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Trust us: Your sandwich will survive without meat. These vegetarian options have the flavor you crave plus the nutrients you need.
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Soft drinks can be bad for your waistline, your teeth, your bones, and more. (Yes, even diet ones!) Here’s how to make giving them up easier.
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Need a fat-burning body weight exercise that you can do anywhere? Try burpees. Watch this video to find out the proper form when doing a burpee, which will get your heart rate up and work your entire body.
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Burpees are a great way to work your entire body. This variation on a traditional burpee can help work your core and keep things interesting.
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Get your heart rate roaring with burpees, one of the best body weight exercises for getting in shape. In this video, fitness expert Kristin McGee demonstrates three different types of burpees you can try. Mix it up!
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Adding stretches to your workout can help keep your knees stay healthy and pain free. In this exercise, fitness expert Kristin McGee demonstrates how to do a Calf Stretch.
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If you want to keep your knees healthy and pain free, add stretches to your workout. In this video, fitness expert Kristin McGee demonstrates the Quadriceps Set, a great stretch for your knees.
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Stretching after your workout can help protect your knees. In this video, fitness expert Kristin McGee demonstrates how to do a Straight Leg Raise Stretch.
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Knee pain is one of the most common problems out there. But adding stretches to your workout can help. In this video, fitness expert Kristin McGee demonstrates how to do a hamstring stretch to keep your knees strong and pain free.
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Tighten and tone your body with the Single Leg Straight Leg Stretch. With this exercise, you use a leg stretch to engage the muscles in your thighs, butt, and core. Watch the video to see how our yoga and Pilates expert Kristin McGee does the move.
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A symptom-by-symptom guide to the eats that will soothe (or strengthen) your symptoms.
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Get a flat belly in time for swimsuit season with this fast, body-toning move. It’s easy, yet challenging. Pump your arms up to 100 times as you lift your legs and squeeze your abs. Watch the video to see our yoga and Pilates expert Kristin McGee demonstrate The Hundred.
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Want a quick tummy-toning move? Try Single Leg Circles. In this video, yoga and Pilates expert Kristin McGee demonstrates how to use your legs to really work your core. Bonus: It will take you less than a minute to do this exercise!
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You’ll find the plank in just about any type of workout, whether it’s yoga, Pilates, or even CrossFit. But it’s all too easy to cheat at this move, and you may not even realize you’re doing it. Here’s how to do a plank perfectly.
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Lunges tone your entire lower body, but if you do them incorrectly, you’re setting yourself up for knee pain. Here are the most common errors and how to fix them.
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