This metabolism-boosting move burns mega-calories and strengthens your core, hips, and thighs. Check out our video of this plyometric move, which gets great results and offers heart-pumping cardio too.
via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20731785,00.html
via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/09/mountain-climbers-2/
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