A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms.
via Diet & Fitness – Health.com http://www.health.com/health/gallery/0,,20689183,00.html
via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/23/11-exercises-that-build-muscle-without-bulk/
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