In this video, celebrity fitness trainer Tracy Anderson shows your how to do the All-Fours Leg Swing workout move. You’ll want to go all in on this exercise, which combines a leg lift with a swing. Keep your movements precise, and don’t place your entire body weight on your elbow. This move targets the back, chest, arms, sides, glutes, and outer thighs.
via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20768159,00.html
via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/20/all-fours-leg-swing-by-tracy-anderson/
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