Using dumbbells and a medicine ball, this high-intensity, metabolism boosting workout burns up to 600 calories.
via Diet & Fitness – Health.com http://www.health.com/health/gallery/0,,20596125,00.html
via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/20/blast-fat-with-circuit-training/
No comments:
Post a Comment