What is a sun salutation? It’s a series of yoga poses done in a flowing sequence, often first thing in the morning. They improve flexibility and help increase focus, and they’re perfect for warming up your muscles before a workout (or at the start of the day). In this video, Kristin McGee shows you how to do a sun salutation.
via Diet & Fitness – Health.com http://ift.tt/1kGMTdP
via All Health and Fitness http://ift.tt/1qW3TSP
No comments:
Post a Comment