Wednesday, March 5, 2014

Get Strong Shoulders

To get strong shoulders, try this move by Kristin McGee. Stand with your feet shoulder-width apart and scoop in your belly button to really engage your core. Watch this video to learn how to do this move, which is great if you are warming up before an upper-body workout.


via Diet & Fitness – Health.com http://ift.tt/1f80zfh








via All Health and Fitness http://ift.tt/1cCj9Mt

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