Want to eliminate upper arm jiggle? In this video, learn how to do a workout move that looks easy, but is deceptively challenging. This power move is totally worth it, whether you want arms like Jessica Biel’s, stronger shoulders, or a little more flex in your biceps.
via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20731825,00.html
via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/20/thumb-arm-figure-8-2/
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