This pilates move is great for toning the abdominals, hips, and waist
via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20719648,00.html
via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/03/how-to-tone-your-abs-hips-and-waist/
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