Monday, September 16, 2013

Figure 4 Squat with Shoulder Raise

Quradriple your calorie burn with this double-duty exercise that works your glutes and shoulders!


via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20731811,00.html








via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/09/16/figure-4-squat-with-shoulder-raise/

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