Tuesday, November 24, 2015

How to Plank on a Stability Ball

Combine two ab-strengthening workouts into one by doing planks on a stability ball. Fitness expert Kristin McGee shows us how to plank on a stability ball for sculpted abs. Watch this video to see how it’s done.

via Diet & Fitness – Health.com http://ift.tt/1OeaEh2




via All Health and Fitness http://ift.tt/1Oebkmw

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