Friday, November 20, 2015

How to Do a Body-Weight Squat

You might not think of squats as being an ab exercise, but surprise—they also work your core. In this video, fitness expert Kristin McGee demonstrates the best way to do Body-Weight Squats to tighten your glutes and flatten your belly at the same time.

via Diet & Fitness – Health.com http://ift.tt/1lyJLZS




via All Health and Fitness http://ift.tt/1MGvPUf

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