Wednesday, February 3, 2016

The Best Exercise to Sculpt Your Legs

These small pulses might not feel like much, but they make a huge difference in toning the muscles throughout your legs, especially your hips. Watch this video to see a FlyBarre instructor demonstrate how to do a leg pulse exercise for lean stems.

via Diet & Fitness – Health.com http://ift.tt/1TEziJC




via All Health and Fitness http://ift.tt/1KqTEEf

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