Wednesday, January 6, 2016

How to Do Back Behinds to Tone Your Back

Look strong and sexy in sleeveless tops thanks to this back-sculpting POP Pilates move. In this video, Cassey Ho demonstrates how to do back behinds so you can get a sculpted shoulders and a toned back.

via Diet & Fitness – Health.com http://ift.tt/1JY8rRk




via All Health and Fitness http://ift.tt/1JuPZVs

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