Friday, October 24, 2014

Well: The Advanced 7-Minute Workout

A new, more technically demanding regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still takes only seven minutes. With a free app that you can use on your phone or other device.








via NYT > Fitness & Nutrition http://ift.tt/1DHSH2P








via All Health and Fitness http://ift.tt/1wkIloL

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