Monday, August 25, 2014

5 Essential Body Weight Exercises

By DailyBurn


Ditch the weights and still build strength! These body weight exercises from DailyBurn trainer Cody Storey work your legs, glutes, back, and chest, even if you’re short on space or equipment.


via Diet & Fitness – Health.com http://ift.tt/VWfpnE








via All Health and Fitness http://ift.tt/1pZ40P8

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