Tuesday, January 14, 2014

Standing Knee Tuck

In this video, find out how to do a workout move that can help you whittle your waist and work your abs anytime, anywhere. You can work your entire core, flatten your belly, and strengthen your hamstrings and butt in just minutes.


via Diet & Fitness – Health.com http://ift.tt/18xk9zS








via All Health and Fitness http://ift.tt/JYQYzu

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