Instead of fasting, fill up on foods that have a lot of water, fiber, or both—such as fruit, veggies, and beans.
via Diet & Fitness – Health.com http://www.health.com/health/gallery/0,,20390232,00.html
via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2014/01/06/eat-yes-eat-to-lose-weight/
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