Wednesday, January 6, 2016

How to Do Oil Riggers for Strong Triceps

This classic POP Pilates move will have your triceps burning, but it’s totally worth it! In this video, Cassey Ho demonstrates how to do oil riggers so you can get toned arms.

via Diet & Fitness – Health.com http://ift.tt/1JuOYwC




via All Health and Fitness http://ift.tt/1JuPZVo

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