Wednesday, January 6, 2016

How to Do the Crunch Twist for a Strong Core

You’ve done a regular crunch before, so why not try adding a twist to the move? Watch Cassey Ho demonstrate how to do a crunch twist in this video for a strong core.

via Diet & Fitness – Health.com http://ift.tt/1JuOW82




via All Health and Fitness http://ift.tt/1JuPZF0

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