In this video, Jennifer Widerstrom, trainer on The Biggest Loser, shows you how to do two amazing core-building exercises. The first move, the straddle crunch, works your upper abs, and the second, the midline crunch, builds your lower abs and strengthens your pelvic floor.
via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20886113,00.html
via All Health and Fitness https://allhealthandfitnesslove.wordpress.com/2014/12/30/straddle-crunch-midline-crunch/
No comments:
Post a Comment