This exercise targets the key trouble spots that most women want to tone—the core, hips, and thighs. In this video, Jennifer Widerstrom, trainer on The Biggest Loser, shows you how to do the move correctly, for maximum booty-burning power.
via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20886107,00.html
via All Health and Fitness https://allhealthandfitnesslove.wordpress.com/2014/12/30/dirty-dog/
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