Get killer triceps and strengthen your upper back with this combination move that works the smaller muscle groups in the shoulders and arms. In the video, Jennifer Widerstrom, trainer on The Biggest Loser, shows you how to do this simple, yet challenging move.
via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20886088,00.html
via All Health and Fitness https://allhealthandfitnesslove.wordpress.com/2014/12/30/banded-triceps-extension-rhomboid-pulse/
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