Deadlifts are ideal for strengthening muscles in your torso, hips, and legs. Remember to keep your knees slightly bent! Watch the video to see Maria Menounos, author of The EveryGirl’s Guide to Diet & Fitness demonstrate how to do this move.
See Maria Menounos’ next workout move
See the full workout
via Diet & Fitness – Health.com http://ift.tt/1oBySqc
via All Health and Fitness http://ift.tt/1lw6xiY
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