Tuesday, January 13, 2015

A Sleep Meditation for a Restful Night

Last year 48% of Americans were plagued by insomnia, according to the National Sleep Foundation. As anyone who has gone without sleep knows, a lack of rest is an impediment to one’s productivity at work, personal happiness, and overall health. In this sleep meditation, Deepak Chopra, M.D., leads us through a calming exercise to ease us into rest.


via Healthy & Happy – Health.com http://ift.tt/1BlEyIW








via All Health and Fitness http://ift.tt/1z8dBZW

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