By DailyBurn
Plyometrics are explosive exercises that burn tons of calories, and also improve agility, strength, speed, and balance. Try these five plyometric moves from DailyBurn trainer Anja Garcia—they’ll get your heart rate up and work your entire core.
via Diet & Fitness – Health.com http://ift.tt/1gBL7P0
via All Health and Fitness http://ift.tt/1Hhdkph
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