Tuesday, July 29, 2014

Well: Running 5 Minutes a Day Has Long-Lasting Benefits

Even small amounts of vigorous exercise could significantly lower a person’s risk of dying prematurely, according to a large-scale new study of exercise and mortality.








via NYT > Health http://ift.tt/1xx3cB2








via All Health and Fitness http://ift.tt/1oJ1NGX

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