Thursday, June 12, 2014

Yoga for an Achy Neck and Back

Get major relief from neck and back pain by doing these yoga moves that help ease muscle tension. In this video, yoga and Pilates expert Kristin McGee demonstrates the Rabbit and Mermaid pose.


via Diet & Fitness – Health.com http://ift.tt/1oXMGaq








via All Health and Fitness http://ift.tt/SD875u

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