The stars of many farmers’ markets in spring – artichokes, spring onions and green garlic – turn out to be “prebiotic stars” as well, supporting beneficial microbes in our gut. Here are five recipes that let you put them to work for you.
via NYT > Fitness & Nutrition http://ift.tt/1m7g9yS
via All Health and Fitness http://ift.tt/1ghcDwD
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