Thursday, April 24, 2014

Well: Ask Well: Do Foam Rollers Aid Workouts?

A reader asks: At the gym, instead of traditional stretching, I see tons of people rolling around on foam rollers. What does the research say about the benefits?








via NYT > Health http://ift.tt/1iTHgMG








via All Health and Fitness http://ift.tt/1ifpIel

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